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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Lizzy Cockerton

GBR W 35-39 n = 315
Finish · net time
1:26:45
+0:50 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
168/315
35-39
23/45
Field beaten
47%

The race, in three figures

Field beaten
41%
Runs
54%
Stations
Biggest gain
Wall Balls
−1:50
v median
34/315
Rank
Biggest loss
200m Farmers Carry
+0:56
v median
263/315
Rank

The race, in words

Lizzy Cockerton finished 168th of 315 women in the Pro division at London Excel 2025, in 1:26:45.

The wall balls were the standout, 1:50 quicker than the median and 34th of 315. On the farmers carry the field had the edge, by 0:56.

London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:24
    v median +0:11
    1000m SkiErg 4:56
    v median −0:17
  2. Block 02 7:58
    Running 2 3:54
    v median +0:05
    50m Sled Push 4:04
    v median +0:20
  3. Block 03 10:10
    Running 3 4:07
    v median +0:04
    50m Sled Pull 6:03
    v median −0:11
  4. Block 04 9:49
    Running 4 4:12
    v median +0:08
    80m Burpee Broad Jump 5:37
    v median +0:24
  5. Block 05 9:24
    Running 5 4:16
    v median +0:07
    1000m Row 5:08
    v median −0:06
  6. Block 06 7:51
    Running 6 4:21
    v median +0:13
    200m Farmers Carry 3:30
    v median +0:56
  7. Block 07 10:03
    Running 7 4:32
    v median +0:19
    100m Sandbag Lunges 5:31
    v median +0:20
  8. Block 08 11:11
    Running 8 6:20
    v median +0:24
    Wall Balls 4:51
    v median −1:50

Roxzone, per block

Approach · Exit 12:08

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:48
0:28 1:20
B4 · 80m Burpee Broad Jump
1:37
0:48 0:49
B5 · 1000m Row
1:43
0:56 0:47
B6 · 200m Farmers Carry
2:10
1:25 0:45
B7 · 100m Sandbag Lunges
2:09
1:29 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:50 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 7
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315