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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Jade Hannaford

GBR W 25-29 n = 315
Finish · net time
1:27:23
+1:28 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
172/315
25-29
46/66
Field beaten
45%

The race, in three figures

Field beaten
56%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:47
v median
107/315
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
241/315
Rank

The race, in words

Jade Hannaford finished 172nd of 315 women in the Pro division at London Excel 2025, in 1:27:23.

The wall balls were the standout, 0:47 quicker than the median and 107th of 315. On the sandbag lunges the field had the edge, by 1:03. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:24
    v median +0:11
    1000m SkiErg 5:01
    v median −0:12
  2. Block 02 7:55
    Running 2 3:45
    v median −0:04
    50m Sled Push 4:10
    v median +0:26
  3. Block 03 10:49
    Running 3 3:50
    v median −0:13
    50m Sled Pull 6:59
    v median +0:45
  4. Block 04 10:15
    Running 4 4:00
    v median −0:04
    80m Burpee Broad Jump 6:15
    v median +1:02
  5. Block 05 9:29
    Running 5 4:09
    v median +0:00
    1000m Row 5:20
    v median +0:06
  6. Block 06 6:25
    Running 6 4:01
    v median −0:07
    200m Farmers Carry 2:24
    v median −0:10
  7. Block 07 10:16
    Running 7 4:02
    v median −0:11
    100m Sandbag Lunges 6:14
    v median +1:03
  8. Block 08 11:36
    Running 8 5:42
    v median −0:14
    Wall Balls 5:54
    v median −0:47

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:26
0:17 1:09
B3 · 50m Sled Pull
1:50
0:28 1:22
B4 · 80m Burpee Broad Jump
1:37
0:46 0:51
B5 · 1000m Row
1:39
0:55 0:44
B6 · 200m Farmers Carry
2:28
1:36 0:52
B7 · 100m Sandbag Lunges
2:13
1:29 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:28 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 7
Other races by Jade Hannaford
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315