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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Alex Kent

GBR W 40-44 n = 315
Finish · net time
1:27:59
+2:04 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
177/315
40-44
24/46
Field beaten
44%

The race, in three figures

Field beaten
42%
Runs
48%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
98/315
Rank
Biggest loss
Wall Balls
+0:49
v median
206/315
Rank

The race, in words

Alex Kent finished 177th of 315 women in the Pro division at London Excel 2025, in 1:27:59.

The wall balls cost the most time: 0:49 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:14
    v median +0:01
    1000m SkiErg 5:06
    v median −0:07
  2. Block 02 7:39
    Running 2 4:02
    v median +0:13
    50m Sled Push 3:37
    v median −0:07
  3. Block 03 10:02
    Running 3 4:06
    v median +0:03
    50m Sled Pull 5:56
    v median −0:18
  4. Block 04 10:02
    Running 4 4:14
    v median +0:10
    80m Burpee Broad Jump 5:48
    v median +0:35
  5. Block 05 9:27
    Running 5 4:21
    v median +0:12
    1000m Row 5:06
    v median −0:08
  6. Block 06 6:31
    Running 6 4:17
    v median +0:09
    200m Farmers Carry 2:14
    v median −0:20
  7. Block 07 10:06
    Running 7 4:25
    v median +0:12
    100m Sandbag Lunges 5:41
    v median +0:30
  8. Block 08 13:47
    Running 8 6:17
    v median +0:21
    Wall Balls 7:30
    v median +0:49

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:38
0:17 1:21
B3 · 50m Sled Pull
1:50
0:27 1:23
B4 · 80m Burpee Broad Jump
1:46
0:50 0:56
B5 · 1000m Row
1:46
0:55 0:51
B6 · 200m Farmers Carry
1:54
1:24 0:30
B7 · 100m Sandbag Lunges
2:04
1:30 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 2:04 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 7
Other races by Alex Kent
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315