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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Nicole Williamson-Ashi

GBR W 40-44 n = 315
Finish · net time
1:28:22
+2:27 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
182/315
40-44
25/46
Field beaten
42%

The race, in three figures

Field beaten
37%
Runs
47%
Stations
Biggest gain
200m Farmers Carry
−0:35
v median
47/315
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
205/315
Rank

The race, in words

1:28:22 at London Excel 2025 put Nicole Williamson-Ashi 182nd of 315 women in the Pro division.

The farmers carry was where this race was made, 0:35 ahead of the median. On the burpee broad jumps the field had the edge, by 0:34. Stronger after halfway: 1:51 better against the middle of the field than before it.

London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:03
    v median +0:50
    1000m SkiErg 5:41
    v median +0:28
  2. Block 02 7:29
    Running 2 4:10
    v median +0:21
    50m Sled Push 3:19
    v median −0:25
  3. Block 03 10:32
    Running 3 4:18
    v median +0:15
    50m Sled Pull 6:14
    v median +0:00
  4. Block 04 10:16
    Running 4 4:29
    v median +0:25
    80m Burpee Broad Jump 5:47
    v median +0:34
  5. Block 05 9:54
    Running 5 4:20
    v median +0:11
    1000m Row 5:34
    v median +0:20
  6. Block 06 6:22
    Running 6 4:23
    v median +0:15
    200m Farmers Carry 1:59
    v median −0:35
  7. Block 07 9:55
    Running 7 4:10
    v median −0:03
    100m Sandbag Lunges 5:45
    v median +0:34
  8. Block 08 12:33
    Running 8 5:46
    v median −0:10
    Wall Balls 6:47
    v median +0:06

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
1:55
0:28 1:27
B4 · 80m Burpee Broad Jump
1:28
0:47 0:41
B5 · 1000m Row
1:40
0:55 0:45
B6 · 200m Farmers Carry
1:58
1:27 0:31
B7 · 100m Sandbag Lunges
1:51
1:23 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:27 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 7
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315