Nicole Williamson-Ashi — London Excel

The race, in three figures

Field beaten

37%

Runs

47%

Stations

Biggest gain

200m Farmers Carry

−0:35

v median

47/315

Rank

Biggest loss

80m Burpee Broad Jump

+0:34

v median

205/315

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 4:03

283/315
v median +0:50

1000m SkiErg 5:41

289/315
v median +0:28
Block 02 7:29

Running 2 4:10

224/315
v median +0:21

50m Sled Push 3:19

77/315
v median −0:25
Block 03 10:32

Running 3 4:18

206/315
v median +0:15

50m Sled Pull 6:14

161/315
v median +0:00
Block 04 10:16

Running 4 4:29

228/315
v median +0:25

80m Burpee Broad Jump 5:47

205/315
v median +0:34
Block 05 9:54

Running 5 4:20

192/315
v median +0:11

1000m Row 5:34

247/315
v median +0:20
Block 06 6:22

Running 6 4:23

208/315
v median +0:15

200m Farmers Carry 1:59

47/315
v median −0:35
Block 07 9:55

Running 7 4:10

152/315
v median −0:03

100m Sandbag Lunges 5:45

209/315
v median +0:34
Block 08 12:33

Running 8 5:46

136/315
v median −0:10

Wall Balls 6:47

164/315
v median +0:06

Where the race went

Run total: 35:36
Stations: 41:06
Roxzone: 11:46
Best run lap: 4:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg

1:15

0:03 1:12

B2 · 50m Sled Push

1:36

0:18 1:18

B3 · 50m Sled Pull

1:55

0:28 1:27

B4 · 80m Burpee Broad Jump

1:28

0:47 0:41

B5 · 1000m Row

1:40

0:55 0:45

B6 · 200m Farmers Carry

1:58

1:27 0:31

B7 · 100m Sandbag Lunges

1:51

1:23 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:27 behind

Source Unofficial

Event

London Excel

Division

HYROX PRO

Contest

HPRO_LR3MS4JI110A

Measured against

Women · n = 315