The race, in three figures
The race, in words
Sam Clements finished 184th of 315 women in the Pro division at London Excel 2025, in 1:28:25.
On the sled pull the field had the edge, by 0:30. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 3:37v median +0:24
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Block 02 7:27Running 2 4:04v median +0:15
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Block 03 11:07Running 3 4:23v median +0:20
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Block 04 9:55Running 4 4:21v median +0:17
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Block 05 9:49Running 5 4:17v median +0:08
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Block 06 7:05Running 6 4:19v median +0:11
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Block 07 9:52Running 7 4:25v median +0:12
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Block 08 12:28Running 8 6:15v median +0:19
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.