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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Julia Sokol

POL W 16-24 n = 315
Finish · net time
1:29:14
+3:19 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
187/315
16-24
24/41
Field beaten
41%

The race, in three figures

Field beaten
49%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:08
v median
143/315
Rank
Biggest loss
200m Farmers Carry
+0:59
v median
269/315
Rank

The race, in words

Julia Sokol finished 187th of 315 women in the Pro division at London Excel 2025, in 1:29:14.

On the farmers carry the field had the edge, by 0:59.

London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:21
    v median +0:08
    1000m SkiErg 5:31
    v median +0:18
  2. Block 02 8:22
    Running 2 3:44
    v median −0:05
    50m Sled Push 4:38
    v median +0:54
  3. Block 03 10:43
    Running 3 4:03
    v median +0:00
    50m Sled Pull 6:40
    v median +0:26
  4. Block 04 9:27
    Running 4 4:01
    v median −0:03
    80m Burpee Broad Jump 5:26
    v median +0:13
  5. Block 05 9:18
    Running 5 4:10
    v median +0:01
    1000m Row 5:08
    v median −0:06
  6. Block 06 7:47
    Running 6 4:14
    v median +0:06
    200m Farmers Carry 3:33
    v median +0:59
  7. Block 07 9:17
    Running 7 4:14
    v median +0:01
    100m Sandbag Lunges 5:03
    v median −0:08
  8. Block 08 13:08
    Running 8 5:58
    v median +0:02
    Wall Balls 7:10
    v median +0:29

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:41
0:16 1:25
B3 · 50m Sled Pull
1:52
0:26 1:26
B4 · 80m Burpee Broad Jump
1:42
0:46 0:56
B5 · 1000m Row
1:49
0:54 0:55
B6 · 200m Farmers Carry
2:02
1:18 0:44
B7 · 100m Sandbag Lunges
2:11
1:24 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:19 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 7
Other races by Julia Sokol
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315