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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Emma Hallas

GBR W 45-49 n = 315
Finish · net time
1:31:32
+5:37 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
199/315
45-49
20/29
Field beaten
37%

The race, in three figures

Field beaten
40%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:23
v median
86/315
Rank
Biggest loss
Wall Balls
+2:35
v median
264/315
Rank

The race, in words

1:31:32 at London Excel 2025 put Emma Hallas 199th of 315 women in the Pro division.

The wall balls cost the most time: 2:35 slower than the median. The race faded late: the second half went 3:25 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:29
    v median +0:16
    1000m SkiErg 5:21
    v median +0:08
  2. Block 02 7:25
    Running 2 4:04
    v median +0:15
    50m Sled Push 3:21
    v median −0:23
  3. Block 03 10:31
    Running 3 4:16
    v median +0:13
    50m Sled Pull 6:15
    v median +0:01
  4. Block 04 10:01
    Running 4 4:16
    v median +0:12
    80m Burpee Broad Jump 5:45
    v median +0:32
  5. Block 05 9:38
    Running 5 4:14
    v median +0:05
    1000m Row 5:24
    v median +0:10
  6. Block 06 6:38
    Running 6 4:17
    v median +0:09
    200m Farmers Carry 2:21
    v median −0:13
  7. Block 07 10:50
    Running 7 4:23
    v median +0:10
    100m Sandbag Lunges 6:27
    v median +1:16
  8. Block 08 15:33
    Running 8 6:17
    v median +0:21
    Wall Balls 9:16
    v median +2:35

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:37
0:18 1:19
B3 · 50m Sled Pull
1:57
0:28 1:29
B4 · 80m Burpee Broad Jump
1:38
0:49 0:49
B5 · 1000m Row
1:41
0:55 0:46
B6 · 200m Farmers Carry
1:56
1:23 0:33
B7 · 100m Sandbag Lunges
2:06
1:33 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:37 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 8
Other races by Emma Hallas
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315