The race, in three figures
The race, in words
Charlotte James finished 201st of 283 women in the Pro division at London Excel 2025, in 1:34:56.
If there was time left out there, it was on the burpee broad jumps, 1:31 behind the median. A harder second half: 3:36 more lost to the middle of the field after halfway than before it.
The field ran 6:34 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:36v median +0:19
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Block 02 8:10Running 2 4:15v median +0:19
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Block 03 10:04Running 3 4:27v median +0:22
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Block 04 11:30Running 4 4:31v median +0:24
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Block 05 9:52Running 5 4:36v median +0:27
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Block 06 7:35Running 6 4:40v median +0:33
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Block 07 11:30Running 7 4:50v median +0:40
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Block 08 15:00Running 8 6:49v median +0:55
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.