The race, in three figures
The race, in words
1:35:32 at London Excel 2025 put Liz Rich 204th of 283 women in the Pro division.
If there was time left out there, it was on the sled pull, 2:03 behind the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 3:18v median +0:01
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Block 02 8:06Running 2 4:03v median +0:07
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Block 03 12:16Running 3 4:14v median +0:09
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Block 04 10:12Running 4 4:21v median +0:14
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Block 05 10:04Running 5 4:06v median −0:03
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Block 06 7:15Running 6 4:12v median +0:05
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Block 07 10:30Running 7 4:10v median +0:00
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Block 08 15:02Running 8 6:28v median +0:34
Roxzone, per block
Approach · Exit 13:13
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.