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London Excel / HYROX PRO / Season 8 (2025/26)

Liz Rich

GBR W 35-39 n = 283
Finish · net time
1:35:32
+9:54 v median 1:25:38
Women
204/283
35-39
40/48
Field beaten
28%

The race, in three figures

Field beaten
42%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
190/283
Rank
Biggest loss
50m Sled Pull
+2:03
v median
241/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:18
    v median +0:01
    1000m SkiErg 5:45
    v median +0:29
  2. Block 02 8:06
    Running 2 4:03
    v median +0:07
    50m Sled Push 4:03
    v median +0:30
  3. Block 03 12:16
    Running 3 4:14
    v median +0:09
    50m Sled Pull 8:02
    v median +2:03
  4. Block 04 10:12
    Running 4 4:21
    v median +0:14
    80m Burpee Broad Jump 5:51
    v median +0:23
  5. Block 05 10:04
    Running 5 4:06
    v median −0:03
    1000m Row 5:58
    v median +0:42
  6. Block 06 7:15
    Running 6 4:12
    v median +0:05
    200m Farmers Carry 3:03
    v median +0:20
  7. Block 07 10:30
    Running 7 4:10
    v median +0:00
    100m Sandbag Lunges 6:20
    v median +0:40
  8. Block 08 15:02
    Running 8 6:28
    v median +0:34
    Wall Balls 8:34
    v median +1:51

Roxzone, per block

Approach · Exit 13:13

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:44
0:18 1:26
B3 · 50m Sled Pull
1:59
0:33 1:26
B4 · 80m Burpee Broad Jump
1:55
0:51 1:04
B5 · 1000m Row
1:43
0:56 0:47
B6 · 200m Farmers Carry
2:28
1:50 0:38
B7 · 100m Sandbag Lunges
2:13
1:32 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:00 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283