The race, in three figures
The race, in words
Louise Hayes finished 207th of 283 women in the Pro division at London Excel 2025, in 1:35:57.
The sandbag lunges were where this race was made, 0:43 ahead of the median. The sled pull cost the most time: 1:06 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:06v median +0:49
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Block 02 8:53Running 2 4:40v median +0:44
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Block 03 11:47Running 3 4:42v median +0:37
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Block 04 10:40Running 4 4:39v median +0:32
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Block 05 10:21Running 5 4:36v median +0:27
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Block 06 7:49Running 6 4:34v median +0:27
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Block 07 9:36Running 7 4:39v median +0:29
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Block 08 14:13Running 8 6:57v median +1:03
Roxzone, per block
Approach · Exit 13:18
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.