The race, in three figures
The race, in words
CLAIRE KEMP finished 216th of 283 women in the Pro division at London Excel 2025, in 1:37:55.
The sled pull cost the most time: 1:58 slower than the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:36v median +0:19
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Block 02 8:47Running 2 4:39v median +0:43
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Block 03 12:35Running 3 4:38v median +0:33
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Block 04 10:10Running 4 4:39v median +0:32
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Block 05 10:05Running 5 4:35v median +0:26
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Block 06 8:08Running 6 4:33v median +0:26
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Block 07 11:29Running 7 4:39v median +0:29
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Block 08 14:38Running 8 6:35v median +0:41
Roxzone, per block
Approach · Exit 13:13
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.