The race, in three figures
The race, in words
Lisa Harrer finished 227th of 283 women in the Pro division at London Excel 2025, in 1:40:44.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 15% on the stations. On the sled pull the field had the edge, by 3:28.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 3:33v median +0:16
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Block 02 9:22Running 2 4:09v median +0:13
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Block 03 13:41Running 3 4:14v median +0:09
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Block 04 10:59Running 4 4:18v median +0:11
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Block 05 9:45Running 5 4:22v median +0:13
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Block 06 8:04Running 6 4:21v median +0:14
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Block 07 10:47Running 7 4:22v median +0:12
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Block 08 16:21Running 8 6:10v median +0:16
Roxzone, per block
Approach · Exit 12:38
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.