The race, in three figures
The race, in words
Millie Morley finished 245th of 283 women in the Pro division at London Excel 2025, in 1:49:30.
If there was time left out there, it was on the wall balls, 2:26 behind the median. A harder second half: 5:52 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:45v median +0:28
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Block 02 8:52Running 2 4:50v median +0:54
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Block 03 12:28Running 3 5:32v median +1:27
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Block 04 12:44Running 4 5:15v median +1:08
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Block 05 10:50Running 5 5:27v median +1:18
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Block 06 9:46Running 6 5:26v median +1:19
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Block 07 13:09Running 7 5:51v median +1:41
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Block 08 17:43Running 8 8:34v median +2:40
Roxzone, per block
Approach · Exit 15:01
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.