The race, in three figures
The race, in words
Maddalena Bone finished 250th of 283 women in the Pro division at London Excel 2025, in 1:51:18.
The burpee broad jumps cost the most time: 3:13 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it. 16:46 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:17v median +1:00
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Block 02 9:34Running 2 5:10v median +1:14
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Block 03 12:08Running 3 5:22v median +1:17
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Block 04 14:12Running 4 5:31v median +1:24
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Block 05 11:33Running 5 5:27v median +1:18
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Block 06 8:28Running 6 5:20v median +1:13
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Block 07 11:30Running 7 5:22v median +1:12
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Block 08 17:20Running 8 8:54v median +3:00
Roxzone, per block
Approach · Exit 16:46
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.