Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Laura Gregory

GBR W 25-29 n = 283
Finish · net time
1:55:35
+29:57 v median 1:25:38
Course −1:57 v season average ±0:16 · 334 athletes
Women
257/283
25-29
47/50
Field beaten
9%

The race, in three figures

Field beaten
8%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
258/283
Rank
Biggest loss
Wall Balls
+4:20
v median
248/283
Rank

The race, in words

Laura Gregory finished 257th of 283 women in the Pro division at London Excel 2025, in 1:55:35.

The wall balls cost the most time: 4:20 slower than the median. A harder second half: 5:55 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:27
    v median +1:10
    1000m SkiErg 5:45
    v median +0:29
  2. Block 02 9:18
    Running 2 5:07
    v median +1:11
    50m Sled Push 4:11
    v median +0:38
  3. Block 03 13:17
    Running 3 5:24
    v median +1:19
    50m Sled Pull 7:53
    v median +1:54
  4. Block 04 13:10
    Running 4 5:16
    v median +1:09
    80m Burpee Broad Jump 7:54
    v median +2:26
  5. Block 05 11:29
    Running 5 5:20
    v median +1:11
    1000m Row 6:09
    v median +0:53
  6. Block 06 9:33
    Running 6 5:33
    v median +1:26
    200m Farmers Carry 4:00
    v median +1:17
  7. Block 07 13:46
    Running 7 5:27
    v median +1:17
    100m Sandbag Lunges 8:19
    v median +2:39
  8. Block 08 20:00
    Running 8 8:57
    v median +3:03
    Wall Balls 11:03
    v median +4:20

Roxzone, per block

Approach · Exit 14:57

B1 · 1000m SkiErg
1:34
0:04 1:30
B2 · 50m Sled Push
2:13
0:21 1:52
B3 · 50m Sled Pull
2:25
0:34 1:51
B4 · 80m Burpee Broad Jump
1:54
0:58 0:56
B5 · 1000m Row
2:02
1:09 0:53
B6 · 200m Farmers Carry
2:14
1:34 0:40
B7 · 100m Sandbag Lunges
2:37
1:41 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:03 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 11
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283