The race, in three figures
The race, in words
2:05:27 at London Excel 2025 put Linnet Rubaya 269th of 283 women in the Pro division.
The sandbag lunges cost the most time: 6:06 slower than the median. A harder second half: 4:29 more lost to the middle of the field after halfway than before it. 16:19 in the roxzone was slower than 92% of the field.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 3:58v median +0:41
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Block 02 11:13Running 2 4:57v median +1:01
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Block 03 15:10Running 3 5:12v median +1:07
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Block 04 15:19Running 4 5:30v median +1:23
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Block 05 11:26Running 5 5:28v median +1:19
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Block 06 9:01Running 6 5:23v median +1:16
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Block 07 17:25Running 7 5:39v median +1:29
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Block 08 19:34Running 8 7:39v median +1:45
Roxzone, per block
Approach · Exit 16:19
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.