The race, in three figures
The race, in words
Gail Kniveton finished 271st of 283 women in the Pro division at London Excel 2025, in 2:11:17.
The wall balls cost the most time: 6:38 slower than the median. The race faded late: the second half went 7:13 worse against the middle of the field than the first. 17:36 in the roxzone was slower than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 3:56v median +0:39
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Block 02 10:19Running 2 5:05v median +1:09
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Block 03 15:07Running 3 6:10v median +2:05
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Block 04 16:46Running 4 5:45v median +1:38
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Block 05 11:42Running 5 6:01v median +1:52
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Block 06 10:21Running 6 6:04v median +1:57
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Block 07 17:54Running 7 5:53v median +1:43
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Block 08 22:04Running 8 8:43v median +2:49
Roxzone, per block
Approach · Exit 17:36
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.