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London Excel / HYROX PRO / Season 8 (2025/26)

Gail Kniveton

GBR W 50-54 n = 283
Finish · net time
2:11:17
+45:39 v median 1:25:38
Women
271/283
50-54
12/12
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
252/283
Rank
Biggest loss
Wall Balls
+6:38
v median
264/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 3:56
    v median +0:39
    1000m SkiErg 5:40
    v median +0:24
  2. Block 02 10:19
    Running 2 5:05
    v median +1:09
    50m Sled Push 5:14
    v median +1:41
  3. Block 03 15:07
    Running 3 6:10
    v median +2:05
    50m Sled Pull 8:57
    v median +2:58
  4. Block 04 16:46
    Running 4 5:45
    v median +1:38
    80m Burpee Broad Jump 11:01
    v median +5:33
  5. Block 05 11:42
    Running 5 6:01
    v median +1:52
    1000m Row 5:41
    v median +0:25
  6. Block 06 10:21
    Running 6 6:04
    v median +1:57
    200m Farmers Carry 4:17
    v median +1:34
  7. Block 07 17:54
    Running 7 5:53
    v median +1:43
    100m Sandbag Lunges 12:01
    v median +6:21
  8. Block 08 22:04
    Running 8 8:43
    v median +2:49
    Wall Balls 13:21
    v median +6:38

Roxzone, per block

Approach · Exit 17:36

B1 · 1000m SkiErg
1:35
0:03 1:32
B2 · 50m Sled Push
2:20
0:24 1:56
B3 · 50m Sled Pull
3:15
0:33 2:42
B4 · 80m Burpee Broad Jump
2:13
0:56 1:17
B5 · 1000m Row
2:19
1:15 1:04
B6 · 200m Farmers Carry
2:42
1:46 0:56
B7 · 100m Sandbag Lunges
3:08
2:03 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:45 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283