The race, in three figures
The race, in words
Lisa Bird finished 278th of 283 women in the Pro division at London Excel 2025, in 2:25:40.
The wall balls cost the most time: 13:28 slower than the median. A harder second half: 13:44 more lost to the middle of the field after halfway than before it. 17:25 in the roxzone was slower than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:17Running 1 4:08v median +0:51
-
Block 02 12:35Running 2 5:10v median +1:14
-
Block 03 15:17Running 3 5:00v median +0:55
-
Block 04 18:59Running 4 5:19v median +1:12
-
Block 05 11:32Running 5 5:27v median +1:18
-
Block 06 9:13Running 6 5:17v median +1:10
-
Block 07 22:12Running 7 5:38v median +1:28
-
Block 08 28:15Running 8 8:04v median +2:10
Roxzone, per block
Approach · Exit 17:25
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.