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London Excel / HYROX PRO / Season 8 (2025/26)

Lisa Bird

GBR W 45-49 n = 283
Finish · net time
2:25:40
+1:00:02 v median 1:25:38
Women
278/283
45-49
29/30
Field beaten
2%

The race, in three figures

Field beaten
10%
Runs
1%
Stations
Biggest gain
1000m Row
+0:49
v median
268/283
Rank
Biggest loss
Wall Balls
+13:28
v median
282/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:08
    v median +0:51
    1000m SkiErg 6:09
    v median +0:53
  2. Block 02 12:35
    Running 2 5:10
    v median +1:14
    50m Sled Push 7:25
    v median +3:52
  3. Block 03 15:17
    Running 3 5:00
    v median +0:55
    50m Sled Pull 10:17
    v median +4:18
  4. Block 04 18:59
    Running 4 5:19
    v median +1:12
    80m Burpee Broad Jump 13:40
    v median +8:12
  5. Block 05 11:32
    Running 5 5:27
    v median +1:18
    1000m Row 6:05
    v median +0:49
  6. Block 06 9:13
    Running 6 5:17
    v median +1:10
    200m Farmers Carry 3:56
    v median +1:13
  7. Block 07 22:12
    Running 7 5:38
    v median +1:28
    100m Sandbag Lunges 16:34
    v median +10:54
  8. Block 08 28:15
    Running 8 8:04
    v median +2:10
    Wall Balls 20:11
    v median +13:28

Roxzone, per block

Approach · Exit 17:25

B1 · 1000m SkiErg
1:33
0:04 1:29
B2 · 50m Sled Push
2:09
0:22 1:47
B3 · 50m Sled Pull
2:30
0:33 1:57
B4 · 80m Burpee Broad Jump
1:49
0:59 0:50
B5 · 1000m Row
2:05
1:14 0:51
B6 · 200m Farmers Carry
3:01
2:04 0:57
B7 · 100m Sandbag Lunges
4:19
2:32 1:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00:08 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283