The race, in three figures
The race, in words
Sarah S finished 279th of 283 women in the Pro division at London Excel 2025, in 2:29:19.
The wall balls cost the most time: 7:20 slower than the median. A harder second half: 9:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 23:16, behind 99% of the field.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 4:28v median +1:11
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Block 02 12:35Running 2 6:17v median +2:21
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Block 03 18:12Running 3 6:34v median +2:29
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Block 04 16:02Running 4 6:36v median +2:29
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Block 05 13:26Running 5 7:12v median +3:03
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Block 06 10:52Running 6 7:02v median +2:55
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Block 07 19:24Running 7 7:35v median +3:25
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Block 08 25:04Running 8 11:01v median +5:07
Roxzone, per block
Approach · Exit 23:16
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.