The race, in three figures
The race, in words
Tanya Ray finished 282nd of 283 women in the Pro division at London Excel 2025, in 2:54:05.
The wall balls cost the most time: 11:50 slower than the median. A harder second half: 5:45 more lost to the middle of the field after halfway than before it. 25:06 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 4:43v median +1:26
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Block 02 16:16Running 2 6:20v median +2:24
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Block 03 25:22Running 3 8:10v median +4:05
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Block 04 18:09Running 4 7:08v median +3:01
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Block 05 14:17Running 5 7:34v median +3:25
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Block 06 13:48Running 6 7:07v median +3:00
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Block 07 18:24Running 7 8:09v median +3:59
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Block 08 31:15Running 8 12:42v median +6:48
Roxzone, per block
Approach · Exit 25:06
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.