The race, in three figures
The race, in words
3:07:58 at London Excel 2025 put Didi Alfred 283rd of 283 women in the Pro division.
If there was time left out there, it was on the wall balls, 20:20 behind the median. A harder second half: 21:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 21:37, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:34Running 1 5:19v median +2:02
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Block 02 13:10Running 2 6:38v median +2:42
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Block 03 17:56Running 3 7:13v median +3:08
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Block 04 27:58Running 4 7:04v median +2:57
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Block 05 15:05Running 5 7:31v median +3:22
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Block 06 13:01Running 6 7:47v median +3:40
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Block 07 26:57Running 7 7:42v median +3:32
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Block 08 39:47Running 8 12:44v median +6:50
Roxzone, per block
Approach · Exit 21:37
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.