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London Excel / HYROX PRO / Season 8 (2025/26)

Didi Alfred

GBR W 45-49 n = 283
Finish · net time
3:07:58
+1:42:20 v median 1:25:38
Women
283/283
45-49
30/30
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:59
v median
288/283
Rank
Biggest loss
Wall Balls
+20:20
v median
283/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:34
    Running 1 5:19
    v median +2:02
    1000m SkiErg 7:15
    v median +1:59
  2. Block 02 13:10
    Running 2 6:38
    v median +2:42
    50m Sled Push 6:32
    v median +2:59
  3. Block 03 17:56
    Running 3 7:13
    v median +3:08
    50m Sled Pull 10:43
    v median +4:44
  4. Block 04 27:58
    Running 4 7:04
    v median +2:57
    80m Burpee Broad Jump 20:54
    v median +15:26
  5. Block 05 15:05
    Running 5 7:31
    v median +3:22
    1000m Row 7:34
    v median +2:18
  6. Block 06 13:01
    Running 6 7:47
    v median +3:40
    200m Farmers Carry 5:14
    v median +2:31
  7. Block 07 26:57
    Running 7 7:42
    v median +3:32
    100m Sandbag Lunges 19:15
    v median +13:35
  8. Block 08 39:47
    Running 8 12:44
    v median +6:50
    Wall Balls 27:03
    v median +20:20

Roxzone, per block

Approach · Exit 21:37

B1 · 1000m SkiErg
1:57
0:05 1:52
B2 · 50m Sled Push
3:13
0:31 2:42
B3 · 50m Sled Pull
3:16
0:52 2:24
B4 · 80m Burpee Broad Jump
2:17
1:11 1:06
B5 · 1000m Row
2:57
1:39 1:18
B6 · 200m Farmers Carry
3:30
2:23 1:07
B7 · 100m Sandbag Lunges
4:25
3:10 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:42:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:42:26 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283