The race, in three figures
The race, in words
In the Open division at London Excel 2025, Millie Bevan crossed the line in 1:21:58: 427th of 1,542 women, faster than 72% of the field.
The sled pull was where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:35v median −0:02
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Block 02 6:36Running 2 4:00v median −0:17
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Block 03 9:02Running 3 4:10v median −0:15
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Block 04 10:21Running 4 4:24v median −0:07
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Block 05 9:07Running 5 4:11v median −0:25
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Block 06 6:08Running 6 4:09v median −0:23
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Block 07 9:07Running 7 4:05v median −0:27
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Block 08 11:36Running 8 5:40v median −0:46
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.