The race, in three figures
The race, in words
In the Open division at London Excel 2025, Karen Wale crossed the line in 1:22:20: 445th of 1,542 women, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:42v median +0:05
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Block 02 6:19Running 2 3:58v median −0:19
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Block 03 10:00Running 3 4:02v median −0:23
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Block 04 10:13Running 4 4:11v median −0:20
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Block 05 9:18Running 5 4:11v median −0:25
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Block 06 5:57Running 6 4:06v median −0:26
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Block 07 7:55Running 7 4:16v median −0:16
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Block 08 12:11Running 8 5:51v median −0:35
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.