The race, in three figures
The race, in words
In the Open division at London Excel 2025, Dola Ebun crossed the line in 1:22:22: 448th of 1,542 women, faster than 71% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 57% on the stations. Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:24v median −0:13
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Block 02 6:26Running 2 3:44v median −0:33
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Block 03 9:55Running 3 3:51v median −0:34
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Block 04 10:22Running 4 4:01v median −0:30
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Block 05 9:35Running 5 3:55v median −0:41
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Block 06 5:58Running 6 3:57v median −0:35
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Block 07 8:06Running 7 3:56v median −0:36
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Block 08 11:42Running 8 5:39v median −0:47
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.