The race, in three figures
The race, in words
Emily Gallagher finished 455th of 1,542 women in the Open division at London Excel 2025, in 1:22:30, faster than 71% of the field.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. The wall balls cost the most time: 0:36 slower than the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:19v median −0:18
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Block 02 6:21Running 2 3:57v median −0:20
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Block 03 9:26Running 3 4:01v median −0:24
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Block 04 9:11Running 4 4:05v median −0:26
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Block 05 9:31Running 5 4:15v median −0:21
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Block 06 6:19Running 6 4:13v median −0:19
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Block 07 8:29Running 7 4:17v median −0:15
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Block 08 13:19Running 8 6:07v median −0:19
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.