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London Excel / HYROX / Season 8 (2025/26)

Caroline Houghton

GBR W 50-54 n = 1542
Finish · net time
1:22:36
−7:04 v median 1:29:40
Women
458/1542
50-54
14/70
Field beaten
70%

The race, in three figures

Field beaten
77%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:24
v median
647/1542
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
1006/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:24
    v median −0:13
    1000m SkiErg 5:39
    v median +0:08
  2. Block 02 6:11
    Running 2 3:52
    v median −0:25
    50m Sled Push 2:19
    v median −0:18
  3. Block 03 9:13
    Running 3 3:53
    v median −0:32
    50m Sled Pull 5:20
    v median −0:17
  4. Block 04 10:25
    Running 4 3:51
    v median −0:40
    80m Burpee Broad Jump 6:34
    v median +0:06
  5. Block 05 9:37
    Running 5 4:05
    v median −0:31
    1000m Row 5:32
    v median +0:00
  6. Block 06 6:28
    Running 6 4:08
    v median −0:24
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 8:44
    Running 7 4:09
    v median −0:23
    100m Sandbag Lunges 4:35
    v median −0:21
  8. Block 08 12:02
    Running 8 5:50
    v median −0:36
    Wall Balls 6:12
    v median −0:24

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
1:42
0:27 1:15
B4 · 80m Burpee Broad Jump
1:22
0:45 0:37
B5 · 1000m Row
1:33
0:52 0:41
B6 · 200m Farmers Carry
1:54
1:25 0:29
B7 · 100m Sandbag Lunges
1:51
1:18 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542