The race, in three figures
The race, in words
In the Open division at London Excel 2025, Jo Waszczyszyn crossed the line in 1:22:40: 461st of 1,542 women, faster than 70% of the field.
Nowhere gained more than the wall balls: 1:26 on the median. Stronger after halfway: 4:36 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:40v median +0:03
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Block 02 7:02Running 2 4:14v median −0:03
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Block 03 9:18Running 3 4:20v median −0:05
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Block 04 10:32Running 4 4:20v median −0:11
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Block 05 9:17Running 5 4:14v median −0:22
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Block 06 6:04Running 6 4:19v median −0:13
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Block 07 8:20Running 7 4:10v median −0:22
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Block 08 10:46Running 8 5:36v median −0:50
Roxzone, per block
Approach · Exit 12:30
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.