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London Excel / HYROX / Season 8 (2025/26)

Emmi Gregory

GBR W 25-29 n = 1542
Finish · net time
1:22:43
−6:57 v median 1:29:40
Women
463/1542
25-29
104/303
Field beaten
70%

The race, in three figures

Field beaten
63%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
299/1542
Rank
Biggest loss
1000m Row
−0:11
v median
553/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:43
    v median +0:06
    1000m SkiErg 5:07
    v median −0:24
  2. Block 02 6:18
    Running 2 4:05
    v median −0:12
    50m Sled Push 2:13
    v median −0:24
  3. Block 03 9:16
    Running 3 4:07
    v median −0:18
    50m Sled Pull 5:09
    v median −0:28
  4. Block 04 10:00
    Running 4 4:23
    v median −0:08
    80m Burpee Broad Jump 5:37
    v median −0:51
  5. Block 05 9:44
    Running 5 4:23
    v median −0:13
    1000m Row 5:21
    v median −0:11
  6. Block 06 6:10
    Running 6 4:17
    v median −0:15
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 8:25
    Running 7 4:21
    v median −0:11
    100m Sandbag Lunges 4:04
    v median −0:52
  8. Block 08 11:54
    Running 8 5:53
    v median −0:33
    Wall Balls 6:01
    v median −0:35

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:36
0:17 1:19
B3 · 50m Sled Pull
1:56
0:25 1:31
B4 · 80m Burpee Broad Jump
1:57
0:51 1:06
B5 · 1000m Row
1:45
0:58 0:47
B6 · 200m Farmers Carry
1:45
1:17 0:28
B7 · 100m Sandbag Lunges
2:00
1:20 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:57 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542