The race, in three figures
The race, in words
1:22:43 at London Excel 2025 put Emmi Gregory 463rd of 1,542 women in the Open division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:43v median +0:06
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Block 02 6:18Running 2 4:05v median −0:12
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Block 03 9:16Running 3 4:07v median −0:18
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Block 04 10:00Running 4 4:23v median −0:08
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Block 05 9:44Running 5 4:23v median −0:13
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Block 06 6:10Running 6 4:17v median −0:15
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Block 07 8:25Running 7 4:21v median −0:11
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Block 08 11:54Running 8 5:53v median −0:33
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.