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London Excel / HYROX / Season 8 (2025/26)

Lucy Dodds

GBR W 30-34 n = 1542
Finish · net time
1:22:49
−6:51 v median 1:29:40
Women
469/1542
30-34
127/340
Field beaten
70%

The race, in three figures

Field beaten
60%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:30
v median
56/1542
Rank
Biggest loss
200m Farmers Carry
+0:22
v median
1183/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:22
    v median −0:15
    1000m SkiErg 4:54
    v median −0:37
  2. Block 02 6:46
    Running 2 4:20
    v median +0:03
    50m Sled Push 2:26
    v median −0:11
  3. Block 03 8:24
    Running 3 4:17
    v median −0:08
    50m Sled Pull 4:07
    v median −1:30
  4. Block 04 9:58
    Running 4 4:25
    v median −0:06
    80m Burpee Broad Jump 5:33
    v median −0:55
  5. Block 05 9:29
    Running 5 4:29
    v median −0:07
    1000m Row 5:00
    v median −0:32
  6. Block 06 6:56
    Running 6 4:24
    v median −0:08
    200m Farmers Carry 2:32
    v median +0:22
  7. Block 07 9:13
    Running 7 4:29
    v median −0:03
    100m Sandbag Lunges 4:44
    v median −0:12
  8. Block 08 11:23
    Running 8 5:54
    v median −0:32
    Wall Balls 5:29
    v median −1:07

Roxzone, per block

Approach · Exit 12:33

B1 · 1000m SkiErg
1:18
0:03 1:15
B2 · 50m Sled Push
1:38
0:17 1:21
B3 · 50m Sled Pull
1:55
0:27 1:28
B4 · 80m Burpee Broad Jump
1:46
0:49 0:57
B5 · 1000m Row
1:54
0:57 0:57
B6 · 200m Farmers Carry
1:54
1:22 0:32
B7 · 100m Sandbag Lunges
2:09
1:29 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:51 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542