The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ramona Dirlea crossed the line in 1:22:59: 476th of 1,542 women, faster than 69% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 57% on the stations. Nowhere gained more than the wall balls: 0:53 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:01v median −0:36
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Block 02 6:48Running 2 3:45v median −0:32
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Block 03 9:39Running 3 3:56v median −0:29
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Block 04 10:21Running 4 4:01v median −0:30
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Block 05 9:29Running 5 4:14v median −0:22
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Block 06 6:10Running 6 4:13v median −0:19
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Block 07 9:27Running 7 4:12v median −0:20
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Block 08 11:31Running 8 5:48v median −0:38
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.