The race, in three figures
The race, in words
In the Open division at London Excel 2025, Katie Knowlden crossed the line in 1:23:03: 478th of 1,542 women, faster than 69% of the field.
The wall balls were the standout, 1:39 quicker than the median and 227th of 1,542. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:05v median −0:32
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Block 02 6:11Running 2 3:49v median −0:28
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Block 03 10:08Running 3 4:12v median −0:13
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Block 04 10:09Running 4 4:09v median −0:22
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Block 05 9:54Running 5 4:16v median −0:20
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Block 06 5:49Running 6 4:00v median −0:32
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Block 07 10:04Running 7 4:08v median −0:24
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Block 08 10:45Running 8 5:48v median −0:38
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.