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London Excel / HYROX / Season 8 (2025/26)

Katie Knowlden

GBR W 30-34 n = 1542
Finish · net time
1:23:03
−6:37 v median 1:29:40
Women
478/1542
30-34
132/340
Field beaten
69%

The race, in three figures

Field beaten
76%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:39
v median
227/1542
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
1174/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:05
    v median −0:32
    1000m SkiErg 5:21
    v median −0:10
  2. Block 02 6:11
    Running 2 3:49
    v median −0:28
    50m Sled Push 2:22
    v median −0:15
  3. Block 03 10:08
    Running 3 4:12
    v median −0:13
    50m Sled Pull 5:56
    v median +0:19
  4. Block 04 10:09
    Running 4 4:09
    v median −0:22
    80m Burpee Broad Jump 6:00
    v median −0:28
  5. Block 05 9:54
    Running 5 4:16
    v median −0:20
    1000m Row 5:38
    v median +0:06
  6. Block 06 5:49
    Running 6 4:00
    v median −0:32
    200m Farmers Carry 1:49
    v median −0:21
  7. Block 07 10:04
    Running 7 4:08
    v median −0:24
    100m Sandbag Lunges 5:56
    v median +1:00
  8. Block 08 10:45
    Running 8 5:48
    v median −0:38
    Wall Balls 4:57
    v median −1:39

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:50
0:29 1:21
B4 · 80m Burpee Broad Jump
1:44
0:49 0:55
B5 · 1000m Row
1:46
0:57 0:49
B6 · 200m Farmers Carry
1:50
1:19 0:31
B7 · 100m Sandbag Lunges
1:58
1:18 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542