The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ella Hope crossed the line in 1:23:12: 487th of 1,542 women, faster than 68% of the field.
The burpee broad jumps were the standout, 1:07 quicker than the median and 396th of 1,542. The sandbag lunges cost the most time: 1:00 slower than the median.
Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:49Running 1 3:28v median −0:09
-
Block 02 6:36Running 2 4:00v median −0:17
-
Block 03 9:44Running 3 4:08v median −0:17
-
Block 04 9:19Running 4 3:58v median −0:33
-
Block 05 9:29Running 5 4:21v median −0:15
-
Block 06 6:15Running 6 4:12v median −0:20
-
Block 07 10:04Running 7 4:08v median −0:24
-
Block 08 11:50Running 8 5:42v median −0:44
Roxzone, per block
Approach · Exit 11:17
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.