The race, in three figures
The race, in words
In the Open division at London Excel 2025, Lisa Attenborough crossed the line in 1:23:19: 492nd of 1,542 women, faster than 68% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 55% on the stations. The burpee broad jumps were the standout, 1:14 quicker than the median and 354th of 1,542. On the sled pull the field had the edge, by 0:53.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:10v median −0:27
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Block 02 6:10Running 2 3:50v median −0:27
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Block 03 10:29Running 3 3:59v median −0:26
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Block 04 9:11Running 4 3:57v median −0:34
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Block 05 9:25Running 5 4:06v median −0:30
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Block 06 6:10Running 6 4:09v median −0:23
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Block 07 8:47Running 7 4:04v median −0:28
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Block 08 12:50Running 8 5:31v median −0:55
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.