The race, in three figures
The race, in words
Tom Southwell finished 401st of 2,771 men in the Open division at London Excel 2025, in 1:10:29, faster than 86% of the field.
Nowhere gained more than the wall balls: 1:44 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 9:46, ahead of 85% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:57v median −0:18
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Block 02 5:21Running 2 3:31v median −0:17
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Block 03 8:22Running 3 3:49v median −0:11
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Block 04 7:28Running 4 3:25v median −0:38
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Block 05 8:40Running 5 3:55v median −0:15
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Block 06 5:16Running 6 3:19v median −0:47
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Block 07 7:20Running 7 3:25v median −0:41
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Block 08 11:11Running 8 5:28v median −0:27
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.