The race, in three figures
The race, in words
Will Dean finished 404th of 2,771 men in the Open division at London Excel 2025, in 1:10:31, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 9:21, was faster than 91% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:47v median −0:28
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Block 02 6:02Running 2 3:22v median −0:26
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Block 03 7:23Running 3 3:24v median −0:36
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Block 04 8:01Running 4 3:26v median −0:37
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Block 05 8:00Running 5 3:29v median −0:41
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Block 06 5:38Running 6 3:29v median −0:37
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Block 07 7:38Running 7 3:25v median −0:41
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Block 08 11:16Running 8 4:40v median −1:15
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.