The race, in three figures
The race, in words
1:10:37 at London Excel 2025 put Paul Scott 412th of 2,771 men in the Open division, ahead of 85% of the field.
Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:14v median −0:01
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Block 02 5:40Running 2 3:45v median −0:03
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Block 03 7:08Running 3 3:48v median −0:12
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Block 04 8:31Running 4 3:53v median −0:10
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Block 05 8:24Running 5 3:43v median −0:27
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Block 06 5:01Running 6 3:31v median −0:35
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Block 07 7:58Running 7 3:32v median −0:34
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Block 08 9:33Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.