The race, in three figures
The race, in words
Shane Mccabe finished 414th of 2,771 men in the Open division at London Excel 2025, in 1:10:39, faster than 85% of the field.
The burpee broad jumps were the standout, 1:13 quicker than the median and 570th of 2,771. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 9:47, was faster than 85% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:33v median −0:42
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Block 02 6:03Running 2 3:11v median −0:37
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Block 03 7:39Running 3 3:23v median −0:37
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Block 04 7:43Running 4 3:23v median −0:40
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Block 05 8:04Running 5 3:34v median −0:36
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Block 06 5:07Running 6 3:25v median −0:41
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Block 07 8:13Running 7 3:28v median −0:38
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Block 08 11:23Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.