The race, in three figures
The race, in words
In the Open division at London Excel 2025, Myles Cork crossed the line in 1:10:50: 422nd of 2,771 men, faster than 85% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 65% on the stations. Nowhere gained more than the burpee broad jumps: 1:40 on the median. Quick through the roxzone: 9:11, ahead of 93% of the field.
Athletes who raced both London Excel 2025 and Sports Direct HYROX London 2024 were 3:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:40v median −0:35
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Block 02 5:58Running 2 3:01v median −0:47
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Block 03 7:42Running 3 3:08v median −0:52
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Block 04 7:05Running 4 3:12v median −0:51
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Block 05 8:07Running 5 3:19v median −0:51
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Block 06 5:23Running 6 3:10v median −0:56
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Block 07 8:19Running 7 3:16v median −0:50
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Block 08 11:43Running 8 4:44v median −1:11
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.