The race, in three figures
The race, in words
Ryan Lanksford finished 431st of 2,771 men in the Open division at London Excel 2025, in 1:10:55, faster than 84% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 62% on the runs. Nowhere gained more than the wall balls: 2:44 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:00v median −0:15
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Block 02 5:01Running 2 3:28v median −0:20
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Block 03 8:04Running 3 3:50v median −0:10
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Block 04 7:56Running 4 3:59v median −0:04
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Block 05 8:40Running 5 4:06v median −0:04
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Block 06 5:40Running 6 3:56v median −0:10
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Block 07 7:23Running 7 4:08v median +0:02
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Block 08 10:12Running 8 5:29v median −0:26
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.