The race, in three figures
The race, in words
1:11:02 at London Excel 2025 put Josh Adamson 441st of 2,771 men in the Open division, ahead of 84% of the field.
The wall balls were the standout, 2:04 quicker than the median and 410th of 2,771. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 9:35, was faster than 88% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:04v median −0:11
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Block 02 5:54Running 2 3:27v median −0:21
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Block 03 7:41Running 3 3:40v median −0:20
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Block 04 8:13Running 4 3:39v median −0:24
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Block 05 8:22Running 5 3:45v median −0:25
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Block 06 5:16Running 6 3:35v median −0:31
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Block 07 7:42Running 7 3:36v median −0:30
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Block 08 10:27Running 8 5:04v median −0:51
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.