The race, in three figures
The race, in words
In the Open division at London Excel 2025, Gareth Burrows crossed the line in 1:11:03: 443rd of 2,771 men, faster than 84% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 69% on the runs. The burpee broad jumps were the standout, 1:57 quicker than the median and 175th of 2,771.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:07v median −0:08
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Block 02 5:43Running 2 3:33v median −0:15
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Block 03 7:21Running 3 3:40v median −0:20
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Block 04 7:17Running 4 3:41v median −0:22
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Block 05 8:31Running 5 3:54v median −0:16
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Block 06 5:32Running 6 3:47v median −0:19
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Block 07 7:57Running 7 3:52v median −0:14
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Block 08 11:09Running 8 5:29v median −0:26
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.