The race, in three figures
The race, in words
In the Open division at London Excel 2025, Belal Ouachan crossed the line in 1:11:05: 445th of 2,771 men, faster than 84% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 66% on the stations. Nowhere gained more than the burpee broad jumps: 1:04 on the median. Quick through the roxzone: 9:13, ahead of 93% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:43v median −0:32
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Block 02 5:33Running 2 3:05v median −0:43
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Block 03 7:18Running 3 3:15v median −0:45
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Block 04 7:46Running 4 3:17v median −0:46
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Block 05 8:14Running 5 3:18v median −0:52
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Block 06 5:21Running 6 3:20v median −0:46
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Block 07 7:59Running 7 3:21v median −0:45
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Block 08 12:17Running 8 4:36v median −1:19
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.