The race, in three figures
The race, in words
Antony Brownlee took 3rd of 77 in the 55–59 age group at London Excel 2025, in 1:11:17.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 66% on the stations. The sandbag lunges were the standout, 0:57 quicker than the median and 609th of 2,771. Time in the roxzone, 9:37, was faster than 87% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:16Running 1 2:41v median −0:34
-
Block 02 6:11Running 2 3:09v median −0:39
-
Block 03 7:18Running 3 3:12v median −0:48
-
Block 04 7:50Running 4 3:09v median −0:54
-
Block 05 8:01Running 5 3:15v median −0:55
-
Block 06 4:45Running 6 3:17v median −0:49
-
Block 07 7:34Running 7 3:18v median −0:48
-
Block 08 12:53Running 8 4:43v median −1:12
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.