The race, in three figures
The race, in words
1:11:35 at London Excel 2025 put Cian Aldridge 469th of 2,771 men in the Open division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first. Quick through the roxzone: 9:46, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:47v median −0:28
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Block 02 5:24Running 2 3:14v median −0:34
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Block 03 7:38Running 3 3:27v median −0:33
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Block 04 7:35Running 4 3:26v median −0:37
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Block 05 8:10Running 5 3:22v median −0:48
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Block 06 5:34Running 6 3:21v median −0:45
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Block 07 7:07Running 7 3:31v median −0:35
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Block 08 12:55Running 8 5:01v median −0:54
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.