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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Nathan Keston

GBR M 35-39 n = 2771
Finish · net time
1:12:03
−11:23 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
493/2771
35-39
103/577
Field beaten
82%

The race, in three figures

Field beaten
76%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:06
v median
392/2771
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
974/2771
Rank

The race, in words

In the Open division at London Excel 2025, Nathan Keston crossed the line in 1:12:03: 493rd of 2,771 men, faster than 82% of the field.

Nowhere gained more than the wall balls: 2:06 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 2:50
    v median −0:25
    1000m SkiErg 4:34
    v median −0:17
  2. Block 02 5:40
    Running 2 3:29
    v median −0:19
    50m Sled Push 2:11
    v median −0:37
  3. Block 03 7:33
    Running 3 3:41
    v median −0:19
    50m Sled Pull 3:52
    v median −0:54
  4. Block 04 8:37
    Running 4 3:43
    v median −0:20
    80m Burpee Broad Jump 4:54
    v median −0:39
  5. Block 05 8:27
    Running 5 3:50
    v median −0:20
    1000m Row 4:37
    v median −0:19
  6. Block 06 5:37
    Running 6 3:42
    v median −0:24
    200m Farmers Carry 1:55
    v median −0:10
  7. Block 07 8:01
    Running 7 3:39
    v median −0:27
    100m Sandbag Lunges 4:22
    v median −0:51
  8. Block 08 10:28
    Running 8 5:07
    v median −0:48
    Wall Balls 5:21
    v median −2:06

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:35
0:25 1:10
B4 · 80m Burpee Broad Jump
1:27
0:46 0:41
B5 · 1000m Row
1:29
0:50 0:39
B6 · 200m Farmers Carry
1:42
1:17 0:25
B7 · 100m Sandbag Lunges
1:51
1:23 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:23 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 22
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771