The race, in three figures
The race, in words
1:31:51 at London Excel 2025 put Mariah Anwar 202nd of 315 women in the Pro division.
A station race more than a running one: 45% of the field beaten on the stations, against 24% on the runs. On the sandbag lunges the field had the edge, by 1:21. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:34v median +0:21
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Block 02 8:24Running 2 4:14v median +0:25
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Block 03 9:47Running 3 4:37v median +0:34
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Block 04 10:33Running 4 4:33v median +0:29
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Block 05 10:00Running 5 4:48v median +0:39
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Block 06 7:23Running 6 4:43v median +0:35
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Block 07 11:19Running 7 4:47v median +0:34
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Block 08 13:27Running 8 6:42v median +0:46
Roxzone, per block
Approach · Exit 12:29
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.