The race, in three figures
The race, in words
Andrea Waugh finished 218th of 315 women in the Pro division at London Excel 2025, in 1:34:22.
The sled pull cost the most time: 2:05 slower than the median. A harder second half: 3:29 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:17v median +0:04
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Block 02 7:54Running 2 3:58v median +0:09
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Block 03 12:21Running 3 4:02v median −0:01
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Block 04 10:02Running 4 4:15v median +0:11
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Block 05 11:11Running 5 5:02v median +0:53
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Block 06 7:28Running 6 4:25v median +0:17
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Block 07 10:46Running 7 4:32v median +0:19
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Block 08 14:13Running 8 6:23v median +0:27
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.