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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Katelyn Spillane

USA W 40-44 n = 315
Finish · net time
1:35:03
+9:08 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
227/315
40-44
33/46
Field beaten
28%

The race, in three figures

Field beaten
21%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
127/315
Rank
Biggest loss
100m Sandbag Lunges
+1:45
v median
271/315
Rank

The race, in words

1:35:03 at London Excel 2025 put Katelyn Spillane 227th of 315 women in the Pro division.

The sandbag lunges cost the most time: 1:45 slower than the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 3:54
    v median +0:41
    1000m SkiErg 5:42
    v median +0:29
  2. Block 02 9:12
    Running 2 4:24
    v median +0:35
    50m Sled Push 4:48
    v median +1:04
  3. Block 03 10:22
    Running 3 4:35
    v median +0:32
    50m Sled Pull 5:47
    v median −0:27
  4. Block 04 9:32
    Running 4 4:36
    v median +0:32
    80m Burpee Broad Jump 4:56
    v median −0:17
  5. Block 05 10:05
    Running 5 4:45
    v median +0:36
    1000m Row 5:20
    v median +0:06
  6. Block 06 7:46
    Running 6 4:43
    v median +0:35
    200m Farmers Carry 3:03
    v median +0:29
  7. Block 07 11:45
    Running 7 4:49
    v median +0:36
    100m Sandbag Lunges 6:56
    v median +1:45
  8. Block 08 13:29
    Running 8 7:05
    v median +1:09
    Wall Balls 6:24
    v median −0:17

Roxzone, per block

Approach · Exit 13:26

B1 · 1000m SkiErg
1:17
0:03 1:14
B2 · 50m Sled Push
1:46
0:18 1:28
B3 · 50m Sled Pull
1:56
0:29 1:27
B4 · 80m Burpee Broad Jump
1:38
0:52 0:46
B5 · 1000m Row
1:48
0:59 0:49
B6 · 200m Farmers Carry
2:09
1:35 0:34
B7 · 100m Sandbag Lunges
2:48
1:58 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:08 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 9
Other races by Katelyn Spillane
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315