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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Sophie Nepali

GBR W 30-34 n = 315
Finish · net time
1:35:22
+9:27 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
230/315
30-34
48/69
Field beaten
27%

The race, in three figures

Field beaten
42%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
237/315
Rank
Biggest loss
50m Sled Pull
+2:12
v median
291/315
Rank

The race, in words

Sophie Nepali finished 230th of 315 women in the Pro division at London Excel 2025, in 1:35:22.

Legs and stations told different stories: 42% of the field beaten on the runs, 22% on the stations. On the sled pull the field had the edge, by 2:12. Stronger after halfway: 1:21 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:20
    v median +0:07
    1000m SkiErg 5:25
    v median +0:12
  2. Block 02 9:11
    Running 2 3:53
    v median +0:04
    50m Sled Push 5:18
    v median +1:34
  3. Block 03 12:41
    Running 3 4:15
    v median +0:12
    50m Sled Pull 8:26
    v median +2:12
  4. Block 04 10:16
    Running 4 4:12
    v median +0:08
    80m Burpee Broad Jump 6:04
    v median +0:51
  5. Block 05 10:03
    Running 5 4:31
    v median +0:22
    1000m Row 5:32
    v median +0:18
  6. Block 06 7:18
    Running 6 4:15
    v median +0:07
    200m Farmers Carry 3:03
    v median +0:29
  7. Block 07 10:14
    Running 7 4:18
    v median +0:05
    100m Sandbag Lunges 5:56
    v median +0:45
  8. Block 08 14:04
    Running 8 6:08
    v median +0:12
    Wall Balls 7:56
    v median +1:15

Roxzone, per block

Approach · Exit 13:00

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:33
0:16 1:17
B3 · 50m Sled Pull
2:01
0:27 1:34
B4 · 80m Burpee Broad Jump
1:43
0:46 0:57
B5 · 1000m Row
1:51
0:55 0:56
B6 · 200m Farmers Carry
2:10
1:28 0:42
B7 · 100m Sandbag Lunges
2:19
1:24 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:27 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 9
Other races by Sophie Nepali
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315