The race, in three figures
The race, in words
1:36:17 at London Excel 2025 put Nicky Longo 241st of 315 women in the Pro division.
A station race more than a running one: 48% of the field beaten on the stations, against 14% on the runs. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 3:47v median +0:34
-
Block 02 8:22Running 2 4:30v median +0:41
-
Block 03 11:20Running 3 5:00v median +0:57
-
Block 04 10:36Running 4 4:54v median +0:50
-
Block 05 10:26Running 5 5:08v median +0:59
-
Block 06 7:18Running 6 4:48v median +0:40
-
Block 07 10:17Running 7 5:00v median +0:47
-
Block 08 14:41Running 8 8:00v median +2:04
Roxzone, per block
Approach · Exit 14:28
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.